Weigh In record (no journal entry) for 16 February 2022
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188.3 lb
Lost so far: 7.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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822 kcal
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Fat: 56.15g | Prot: 57.14g | Carb: 20.62g.
Breakfast: Mamão Formosa, Ovo, Aviação Manteiga com Sal. Lunch: Alface, Abobrinha Refogada, Friboi Carne Moída de Acém. Dinner: Manteiga com Sal, Ovo. more...
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gaining 0.3 lb a week
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Vera Neto's weight history
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