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muss immer erst jammern, dann rutscht es ein wenig
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214.1 lb
Lost so far: 90.6 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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460 kcal
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Fat: 7.55g | Prot: 40.00g | Carb: 59.22g.
Lunch: RUF Porridge Classic. Dinner: Meine Metzgerei Frisches Puten Minifilet, Lidl Salatgurke, Champignons, Kania Balsamico-Dressing, Eisbergsalat, Mais, Tomaten. more...
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losing 9.3 lb a week
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