Weigh In record (no journal entry) for 16 February 2022
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239.4 lb
Lost so far: 146.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1456 kcal
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Fat: 43.90g | Prot: 124.94g | Carb: 145.28g.
Lunch: Chuchu Cozido, Cenouras Cozidas, Friboi Carne Moída Patinho, Tomates, Pepino Japonês, Vagem Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Maionese Light 45% Menos Calorias, Walmart Queijo Mussarela, Pão Francês, Sadia Salsicha, Tirolez Nutri + Whey Baunilha. more...
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losing 20.1 lb a week
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