Weigh In record (no journal entry) for 16 February 2022
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242.7 lb
Lost so far: 21.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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2013 kcal
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Fat: 106.08g | Prot: 161.23g | Carb: 89.69g.
Breakfast: Bodymed Hepafast Pulver, Aldi Milch 1,5%, Ener Bio Haferkleie, Milch 1,5%. Lunch: Rapsöl, Zwiebeln, Shirataki Nudeln, BioBio Bergkäse (20g), Aldi Party Crevetten, Aldi Bio Räucherlachs. Dinner: Prosciutto, Grüne Oliven, Käse, Zucker, Exquisa Hüttenkäse 0,8%, Alnatura Weizenkleie. Snacks/Other: Aldi Cashewkerne. more...
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2827 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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