Weigh In record (no journal entry) for 16 February 2022
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140.0 lb
Lost so far: 11.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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959 kcal
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Fat: 28.29g | Prot: 69.93g | Carb: 102.23g.
Breakfast: Edeka Wild-Heidelbeeren, Edeka Bio Hafer Flocken, Real Quality Haltbare Milch Fettarm. Lunch: Мтгречка с Мясом. Snacks/Other: Edeka Wild-Heidelbeeren, Ja! Mandeln Ganze Kerne, Gut & Günstig Speise Quark Magerstufe. more...
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gaining 3.6 lb a week
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