Weigh In record (no journal entry) for 15 February 2022
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184.3 lb
Lost so far: 29.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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656 kcal
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Fat: 24.55g | Prot: 39.87g | Carb: 70.19g.
Breakfast: Sadia Salame tipo Italiano, Vigor Requeijão Cremoso Tradicional, Café, Pullman Artesano Pão de Forma. Lunch: Alface, Cenouras Cozidas, Mexerica, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Parmesão (Duro), Abobrinha Cozida. more...
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2616 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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Ale_shalom's weight history
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