Weigh In record (no journal entry) for 15 February 2022
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213.8 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1518 kcal
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Fat: 72.53g | Prot: 101.75g | Carb: 121.86g.
Breakfast: Star Nutrition Pump 3D Ripped, La Serenísima Leche Descremada, Quaker Avena Tradicional, ENA Whey Protein (30g). Lunch: McDonald's Papas Fritas (Medianas), McDonald's Doble Cuarto de Libra con Queso. Snacks/Other: Manzana. more...
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losing 1.5 lb a week
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