Weigh In record (no journal entry) for 15 February 2022
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165.8 lb
Lost so far: 30.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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440 kcal
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Fat: 21.05g | Prot: 41.94g | Carb: 22.71g.
Breakfast: Farelo de Aveia, Mamão Papaia, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Itambé Requeijão Light, Rabanetes, Repolho, Espinafre, Peito de Frango. more...
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losing 1.3 lb a week
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