Weigh In record (no journal entry) for 15 February 2022
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200.4 lb
Lost so far: 19.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1026 kcal
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Fat: 38.50g | Prot: 38.45g | Carb: 138.16g.
Breakfast: Aveia em Flocos, Mamão, Café com Leite e Açúcar, Queijo Branco, Pão Integral. Lunch: Abacaxi, Salada Vinagrete, Omelete ou Ovos Mexidos com Queijo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo, Cuscuz (Cozido). Snacks/Other: Abacaxi, Canela, Banana Prata. more...
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gaining 1.0 lb a week
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