Weigh In record (no journal entry) for 15 February 2022
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195.1 lb
Lost so far: 20.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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859 kcal
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Fat: 19.85g | Prot: 76.20g | Carb: 91.75g.
Breakfast: Café, Coqueiro Patê de Atum com Azeitonas Verdes, Bauducco Torrada Integral. Lunch: Salmão, Suco de Maracujá, Fast Temaki Niguiri Salmão, Temaki de Salmão, Ceviche. Dinner: Qualitá Palmito Açaí , Swift Aspargos. more...
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losing 9.3 lb a week
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dbitencorte's weight history
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