Weigh In record (no journal entry) for 14 February 2022
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154.1 lb
Lost so far: 14.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1054 kcal
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Fat: 32.77g | Prot: 132.96g | Carb: 49.35g.
Breakfast: Café com Leite Desnatado, Ovo Cozido. Lunch: Chelli Creme de Alho para Pães, Swift Filé Mignon Suíno, Baião de Dois. Dinner: Swift Filé Mignon Suíno , Almanara Couscous Marroquino, Repolho-Roxo. Snacks/Other: Danone Yopro 25G High Protein Chocolate, Danone Yopro 25G High Protein Chocolate. more...
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losing 0.6 lb a week
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 Comments
Sai da casa dos 70 rs, primeira meta batida… bora pra segunda!!!
14 Feb 22 by member: Nil Aragão
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14 Feb 22 by member: ROSA 1996
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