Weigh In record (no journal entry) for 14 February 2022
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137.8 lb
Lost so far: 17.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1278 kcal
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Fat: 32.54g | Prot: 84.84g | Carb: 155.27g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Himbeeren, Semmelbrösel, Pumperlgsund Eiklar, Ja! Skyr Natur, Milch 1,5%, More Nutrition Chunky Flavour Butterkeks. Lunch: Aldi Reibekäse Leicht (30g), Delikatess Putenbrust , Maggi Fix für Nudel-Schinken-Gratin, Milch 1,5%, Rote Zwiebeln, Milbona Cremosano 7%, Aldi Bandnudeln. Dinner: Naschmonster Pufuletti Paprika. more...
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losing 0.8 lb a week
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