Weigh In record (no journal entry) for 14 February 2022
|
257.7 lb
Lost so far: 11.0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2022:
|
1122 kcal
|
Fat: 34.74g | Prot: 72.58g | Carb: 126.42g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado (200ml). Lunch: Bem Brasil Batata Frita Congelada , Peito de Frango (Pele Não Consumida), Água com Limão, Alface, Arroz Branco (Cozido). Snacks/Other: Schar Choco Chip Cookie, Piracanjuba Achocolatado Pirakids, Scala Queijo Prato. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GlauRamos77's weight history
|