Weigh In record (no journal entry) for 14 February 2022
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160.1 lb
Lost so far: 84.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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544 kcal
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Fat: 23.97g | Prot: 16.01g | Carb: 65.73g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Baguette, Sodiê Bolo Brigadeiro Tradicional . more...
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gaining 5.1 lb a week
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