Weigh In record (no journal entry) for 14 February 2022
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156.5 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1711 kcal
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Fat: 78.73g | Prot: 62.46g | Carb: 187.15g.
Breakfast: Chiquita Banane, Rücker Alter Schwede, Edeka Dinkel Schnitte. Lunch: Äpfel, Quarkbällchen, Bertolli Carbonara, Nudeln (Gekocht). Dinner: Delikato Mayonnaise, Globus Fleischwurst, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Aldi Gouda, Gut & Günstig Sandwich Vollkorntoast , Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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gaining 0.8 lb a week
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