Amandinhasnts's Journal, 10 February 2022

138.9 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 47.40g | Prot: 91.76g | Carb: 254.63g.   Lunch: Arroz Branco (Cozido), Kibe Assado, Carne de Panela, X-Tudo, Quero Feijão Carioca . more...

2659 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Cardio - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...