Weigh In record (no journal entry) for 12 February 2022
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215.4 lb
Lost so far: 89.3 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1666 kcal
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Fat: 76.95g | Prot: 112.11g | Carb: 125.48g.
Lunch: RUF Porridge Classic. Dinner: Reis-fit Basmati, Ja! Geriebener Gouda Leicht 30%, Maggi Klare Gemüsebrühe, Rama Cremefine 7%, Knoblauch, Zwiebeln, Mais, Rote Paprika, Rinderhackfleisch. more...
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losing 1.5 lb a week
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13Carmen's weight history
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