Weigh In record (no journal entry) for 12 February 2022
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239.9 lb
Lost so far: 24.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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2624 kcal
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Fat: 177.60g | Prot: 167.37g | Carb: 81.07g.
Breakfast: Milch 1,5%, Bodymed Day Start . Lunch: Ener Bio Haferkleie , Landliebe Schichtkäse, Walnüsse, Ener Bio Haferkleie , Landliebe Schichtkäse, Walnüsse, Bratwurst, Milch 1,5%, Seeberger Nusskernmischung. Dinner: Olivenöl, Edeka Rucola, Eisbergsalat, Aldi Paprika Rot, Aldi Rote Paprika, Rote Paprika, Edeka Feta, Hähnchenbrustfilet, Milsani Creme Fraiche. Snacks/Other: Aldi Kabanossi. more...
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losing 4.6 lb a week
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