Weigh In record (no journal entry) for 12 February 2022
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128.3 lb
Lost so far: 55.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1282 kcal
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Fat: 32.18g | Prot: 82.51g | Carb: 153.35g.
Breakfast: Edeka Himbeeren Tiefgefroren, Vitalis SuperMüsli 30% Protein, Ja! Würfelzucker, Hofgut Fit-Milch. Lunch: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Dinner: Granny Smith Äpfel. Snacks/Other: Hofgut Fit-Milch, Ja! Würfelzucker, Pringles Original, Biscotto Hafer Taler. more...
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losing 1.5 lb a week
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