Weigh In record (no journal entry) for 11 February 2022
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1306 kcal
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Fat: 71.09g | Prot: 40.39g | Carb: 134.89g.
Breakfast: Banana Nanica, Melitta Café sem Açúcar , Nestlé Creme de Leite, Aviação Manteiga de Primeira Qualidade com Sal, Pão Integral. Lunch: Heinz Mostarda Amarela , Alface de Folha Verde, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito, Batata Doce, Repolho Verde Cozido. Snacks/Other: Chá de Hibisco, Leite Integral, Abacate. more...
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losing 0.0 lb a week
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