Weigh In record (no journal entry) for 11 February 2022
|
155.0 lb
Lost so far: 29.8 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2022:
|
1119 kcal
|
Fat: 39.11g | Prot: 64.35g | Carb: 130.28g.
Breakfast: Bimbo Creme de Ricota Cremosa, Bauducco Torrada Integra, Banana Nanica. Elevenses: Chá de Cavalinha com Gengibre. Lunch: Batata Assada, Carne de Panela, Feijão Preto, Arroz Branco. Afternoon Tea: Vitarella Biscoito Agua e Sal, Bimbo Creme de Ricota Cremosa. Dinner: Polenghi Queijo Prato Sandwich-In, Ovo. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TamyresAraaujo's weight history
|