Weigh In record (no journal entry) for 11 February 2022
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215.4 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1307 kcal
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Fat: 37.26g | Prot: 139.68g | Carb: 112.07g.
Breakfast: Ovo (Inteiro). Lunch: Friboi Carne Moída Patinho, Brócolis Cozido, Quatá Ricota Fresca, Subway Tomate, Kodilar Grão-de-Bico . Dinner: Repolho Verde, Cenouras, Pimentão Vermelho, Friboi Capa de Filé. Snacks/Other: Hortifruti Morango, Banana-Maçã, Saúde no Copo Açaí. more...
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losing 6.9 lb a week
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