Weigh In record (no journal entry) for 10 February 2022
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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874 kcal
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Fat: 34.06g | Prot: 48.51g | Carb: 96.43g.
Breakfast: NewNutrition Colágeno Hidrolisado. Lunch: Sulita Miolo de Pernil Temperado, La Violetera Azeitonas Verdes, Repolho, Gomes da Costa Atum Ralado em Óleo, Carne do Peito de Frango (Assado, Cozido). Dinner: Gomes da Costa Atum Ralado em Óleo, Hellmann's Maionese Light 45% Menos Calorias, Bauducco Torrada Light Integral. Snacks/Other: Pauli Biscoito Casadinho Mesclado , Kobber Barra de Cereal Banana Light , Batavo Iogurte Pense Zero Batido, Da Colônia Amendoim Torrado sem Pele, Banana Caturra. more...
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2286 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 1.2 lb a week
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