Weigh In record (no journal entry) for 10 February 2022
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160.5 lb
Lost so far: 6.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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2443 kcal
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Fat: 99.17g | Prot: 75.22g | Carb: 261.09g.
Breakfast: Espresso, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Schinkenpizza, Kühne Schlemmertöpfchen Süsse Gürkchen, REWE Pommersche Gutsleberwurst Fein, Weizenbrötchen. Dinner: Weißwein, Aioli, Nudeln (Gekocht), Sepia, Berschneider Entenbrust Geräuchert, Baguette. Snacks/Other: Zwiebeln, REWE Frühstücksmettwurst, Weizenbrötchen, 2022.02.10 Smoothie. more...
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2830 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 5 hours, Stretching (yoga) - 10 minutes, Sitting - 9 hours. more...
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losing 0.8 lb a week
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