Weigh In record (no journal entry) for 10 February 2022
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191.8 lb
Lost so far: 34.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1383 kcal
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Fat: 66.50g | Prot: 51.15g | Carb: 135.53g.
Breakfast: Gut & Günstig Geflügelfleischwurst, Stockmeyer Hähnchensalami, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, REWE Beste Wahl Sonnenblumenkernbrot. Lunch: Steinhaus Dinkel Pasta Tomate Mozzarella . Dinner: Rücker Küsten-Urtyp, Milch 1,5%, Kakaopulver (Ungesüßt), Kerrygold Extra Ungesalzen, Güldenhof Geflügel-Fleischwurst, Stockmeyer Hähnchensalami, Kaufland Sonnenblumenkernbrot. Snacks/Other: Trumpf Schogetten Bitter-Schokolade. more...
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2980 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Cleaning - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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