Weigh In record (no journal entry) for 09 February 2022
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114.2 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1452 kcal
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Fat: 30.21g | Prot: 118.55g | Carb: 181.92g.
Breakfast: Tomaten, Mangos, Rote Paprika, Orangen, Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. Lunch: Wilhelm Brandenburg Putenmedaillons, Thermomix Kartoffelauflauf . Dinner: Bauernbrot, Rote Zwiebeln, Karotten, Salatgurke, Thunfisch in Wasser (Konserviert). more...
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gaining 4.6 lb a week
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