Weigh In record (no journal entry) for 09 February 2022
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105.2 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1114 kcal
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Fat: 46.77g | Prot: 84.38g | Carb: 89.43g.
Breakfast: Alpro Soya Light . Lunch: Schultz & König 5-Kalorien-Nudeln aus Algen, Bernard Matthews Geflügel-Fleischwurst mit 25% Joghurt, Reis-fit Mediterran mit Basilikum & Oregano, Eisbergsalat, Aldi Feldsalat, Rote Paprika, Salatgurke, Azura Miniromatomaten. Dinner: Eisbergsalat, Edeka Champignons Ganze Köpfe, Grüne Paprika, Azura Miniromatomaten, Ei, Salatgurke. more...
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gaining 0.2 lb a week
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