Weigh In record (no journal entry) for 08 February 2022
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187.4 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1430 kcal
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Fat: 91.00g | Prot: 87.11g | Carb: 72.47g.
Breakfast: Buritis Queijo Provolone Defumado com Alho, Café (em Pó Instantâneo), Ovo Mexido. Lunch: Cenouras Cozidas, Berinjela Cozida, Carne de Vaca Moída Magra, Sadia Mussarela. Dinner: Farinha de Mandioca, Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar, Cacau Show Tablete de Chocolate 70% Cacau Zero Açúcar, Tomates, Alface, Cebolas, Alcatra Grelhada. Snacks/Other: Queijo Provolone, Almeida Prado Mussarela de Búfala . more...
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2651 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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Ale_shalom's weight history
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