Weigh In record (no journal entry) for 08 February 2022
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162.5 lb
Lost so far: 6.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1834 kcal
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Fat: 81.43g | Prot: 123.75g | Carb: 154.00g.
Lunch: Brigadeiro de Colher, Estrogonofe de Frango, Yoki Batata Palha Tradicional, Gomes da Costa Atum Sólido em Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Predilecta Dueto Milho e Ervilha . Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Dux Nutrition Whey Protein Concentrado Coco , Brigadeiro de Colher, Tirolez Creme de Ricota Light, Pão Francês, Uvas, Turma da Mônica Maçã, Morangos. more...
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losing 0.6 lb a week
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