|
abends 88,3
|
194.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2022:
|
1597 kcal
|
Fat: 69.09g | Prot: 53.79g | Carb: 191.64g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, Milchkaffee, Gut & Günstig Speise Quark 20% Fett. Lunch: Gepa Grand Noir Orange, Gemischter Salat mit Dressing, Krautwickel, Gläserne Molkerei Joghurt Pur. Dinner: Milbona Reine Buttermilch, M&M's Choco, Finn Crisp Roggenvollkornknäcke Rustikal, Gut & Günstig Dessertcreme Vanilla. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|