kesiapagcheon's Journal, 07 February 2022

Weigh In record (no journal entry) for 07 February 2022
178.1 lb Lost so far: 25.1 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2022:
971 kcal Fat: 25.90g | Prot: 59.95g | Carb: 128.19g.   Breakfast: Cassini Biscoito de Polvilho, Café com Açúcar, Integralmedica Whey Protein Iso. Lunch: Banana-da-Terra Frita, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Omelete, Jiló. Snacks/Other: Maçã, Café com Açúcar, Panqueca de Banana, Laranja Pêra, Lacta Bis (7g). more...
losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kesiapagcheon's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.