Weigh In record (no journal entry) for 07 February 2022
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178.1 lb
Lost so far: 25.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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971 kcal
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Fat: 25.90g | Prot: 59.95g | Carb: 128.19g.
Breakfast: Cassini Biscoito de Polvilho, Café com Açúcar, Integralmedica Whey Protein Iso. Lunch: Banana-da-Terra Frita, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Omelete, Jiló. Snacks/Other: Maçã, Café com Açúcar, Panqueca de Banana, Laranja Pêra, Lacta Bis (7g). more...
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losing 1.0 lb a week
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kesiapagcheon's weight history
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