Weigh In record (no journal entry) for 06 February 2022
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154.8 lb
Lost so far: 14.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1346 kcal
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Fat: 59.32g | Prot: 112.11g | Carb: 58.47g.
Lunch: Vinho Tinto de Mesa, Frango Assado, Salada de Maionese, Batata Assada. Snacks/Other: Tirolez Queijo Parmesão, Polenghi Queijo tipo Gruyere, Danone Yopro 25G High Protein Chocolate, Danone YoPRO 15G High Protein Doce de Leite. more...
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losing 0.4 lb a week
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Nil Aragão's weight history
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