Weigh In record (no journal entry) for 06 February 2022
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241.8 lb
Lost so far: 143.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1540 kcal
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Fat: 51.81g | Prot: 155.25g | Carb: 115.58g.
Breakfast: Ameixas. Lunch: Azeite de Oliva Extra-Virgem, Quiabo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Filé de Frango Grelhado, Fígado de Galinha, Tomates, Repolho Verde, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Linea Gelatina de Uva, Ovo Frito, Tirolez Nutri + Whey Baunilha, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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3070 kcal
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Activities & Exercise:
caminhada 6 km/h - 1 hour, Google Fit - 23 hours. more...
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losing 3.1 lb a week
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