Weigh In record (no journal entry) for 06 February 2022
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186.1 lb
Lost so far: 37.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1435 kcal
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Fat: 59.34g | Prot: 84.81g | Carb: 135.33g.
Breakfast: Dolce Gusto Cappuccino, Mehrkornbrot, Spiegelei, Ja! Fleischwurst. Lunch: Borschtsch, Cappuccino, Pelmeni, Gemischter Salat mit Dressing. Dinner: Gurke (Geschält), Gervais Hütten Käse - Original 3,9% Fett, Thunfisch in Wasser (Konserviert), Edeka Deli Granatapfelkerne, California Rollen. more...
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gaining 2.8 lb a week
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