Weigh In record (no journal entry) for 05 February 2022
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216.1 lb
Lost so far: 23.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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942 kcal
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Fat: 34.25g | Prot: 67.66g | Carb: 91.67g.
Breakfast: La Serenísima Leche Descremada Protein. Lunch: Tarta de Ricota, Tostado Sándwich. Dinner: Zapallo Hervido, Chauchas, S&P Atún Desmenuzado en Agua . more...
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losing 1.5 lb a week
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