Weigh In record (no journal entry) for 05 February 2022
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242.3 lb
Lost so far: 143.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1828 kcal
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Fat: 55.85g | Prot: 164.05g | Carb: 168.53g.
Breakfast: Pizza de Frango com Catupiry, Pizza Portuguesa, Tirolez Nutri + Whey Baunilha. Lunch: Fígado de Galinha, Azeite de Oliva, Hortifruti Repolho Branco Cru, Polenta (Cozido), Quiabo Cozido, Filé de Frango Grelhado, Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Linea Gelatina de Uva, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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gaining 6.2 lb a week
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