Gibinho's Journal, 05 February 2022

192.9 lb Lost so far: 29.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 74.04g | Prot: 107.79g | Carb: 148.67g.   Breakfast: Suco de Goiaba, Sadia Mussarela. Lunch: Frango Assado, Feijoada. more...

2499 kcal

Activities & Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...