Weigh In record (no journal entry) for 05 February 2022
|
266.1 lb
Lost so far: 20.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2022:
|
1502 kcal
|
Fat: 48.56g | Prot: 47.96g | Carb: 220.26g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Beste Ernte Sandwich Gurken , Netto Geflügelwiener, Thomy Delikatess-Senf Mittelscharf, Aldi Steinofen Baguette . Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Supper: Orangen (mit Schale), Asia Spezialitäten Instant Nudeln Schweinefleischgeschmack. Snacks/Other: Penny Markt Zitronenwaffel, Duplo Chocnut. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Apollo56's weight history
|