Weigh In record (no journal entry) for 04 February 2022
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171.3 lb
Lost so far: 41.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1718 kcal
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Fat: 80.25g | Prot: 66.89g | Carb: 200.60g.
Breakfast: Banana, Fazenda Bela Vista Queijo Minas Frescal, Pão Integral. Lunch: Vatapá, Caruru, Macarrão, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Snacks/Other: Martigran Granola com Castanhas, Oba Castanha de Caju , Sorvete. more...
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losing 0.4 lb a week
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