Weigh In record (no journal entry) for 04 February 2022
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134.7 lb
Lost so far: 0.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1427 kcal
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Fat: 64.05g | Prot: 63.70g | Carb: 132.80g.
Breakfast: ゆで卵, 敷島製パン カマンベールが入った焼チーズパン. Lunch: マクドナルド チキンフィレオ. Dinner: アサヒビール アサヒ生ビール, ブロッコリー, 明太子, ミツカン とろっ豆. Snacks/Other: カルビー さやえんどう. more...
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gaining 4.6 lb a week
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