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abends 88,4
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193.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2623 kcal
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Fat: 149.86g | Prot: 85.83g | Carb: 229.93g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, Clementinen, Andechser Natur Bio-Fruchtquark Pfirsich-Mango-Maracuja, Linea Natura Bio-Kuss, Milbona Quark 20%, Milchkaffee. Lunch: Gefüllte Paprika, Weight Watchers Himbeer Dressing, Gemischte Blattsalate. Dinner: Rührei, Pfannkuchen, Rosengarten Kakao Mandeln, Rosengarten Hanfsplitter. more...
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losing 6.2 lb a week
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