Weigh In record (no journal entry) for 04 February 2022
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172.4 lb
Lost so far: 9.5 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1924 kcal
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Fat: 61.11g | Prot: 167.21g | Carb: 181.05g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Sementes Chia Secas, Mamão Formosa, Psyllium, Maçã, Clara de Ovo, Batavo Iogurte Natural Desnatado, Growth Supplements Soy Protein Sabor Chocolate, Quaker Aveia em Flocos. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Guimarães Pasta de Amendoim Integral com Sal Rosa do Himalaia, Abacaxi, Beterraba Cozida, Tomates, Queijo Parmesão (Ralado), Heinz Ketchup, Batata Doce, Patinho. more...
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losing 0.5 lb a week
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