Weigh In record (no journal entry) for 04 February 2022
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173.9 lb
Lost so far: 17.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1413 kcal
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Fat: 40.78g | Prot: 107.32g | Carb: 157.78g.
Breakfast: Piracanjuba Leite Desnatado, Maçãs Fuji, Ovo, Tirolez Creme de Queijo Minas Frescal Light, Olé Geléia de Amora, Panco Pão de Forma 100% Integral 15 Grãos . Dinner: Mexerica, Couve Manteiga Crua, Músculo Bovino Cozido, Abobrinha Cozida, Arroz Integral, Carioca Feijão Cozido. Snacks/Other: Banana Nanica, Nestlé Leite Ninho Levinho em Pó, Power One Pasta Integral de Amendoim - Crocante, Piracanjuba Leite Desnatado, Yoki Farelo de Aveia. more...
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gaining 6.2 lb a week
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