Weigh In record (no journal entry) for 04 February 2022
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145.7 lb
Lost so far: 2.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1446 kcal
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Fat: 53.04g | Prot: 73.76g | Carb: 166.71g.
Breakfast: Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Sadia Presunto Fatiado, Tirol Queijo Mussarela (18g), Native Açúcar Demerara, Café Expresso. Lunch: Abobrinha Cozida, Hellmann's Maionese, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Batavo Manteiga Extra sem Sal, Filé Mignon Grelhado. Dinner: Filé Mignon Grelhado, Risoto de Queijo. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Hortmix Manga Picada. more...
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losing 0.3 lb a week
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