Weigh In record (no journal entry) for 04 February 2022
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137.8 lb
Lost so far: 40.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1055 kcal
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Fat: 56.15g | Prot: 92.15g | Carb: 58.07g.
Breakfast: Kaffee mit Milch, Hartgekochtes Ei, Dulano Rindersalami, REWE To Go Guacamole Würzig, Korn Mühle Tortilla Wraps High Protein. Lunch: Milbona Gratin-Käse der Leichte, Netto Geflügel-Wiener mit Magermilchjoghurt, Blumenkohl. Dinner: Culinea Chicken Wings , Cocktailtomaten, Spitzpaprika, Sellerie, Frühlingszwiebeln, Champignons, Gurke (Geschält), Eisbergsalat. Snacks/Other: Physalis. more...
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2177 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 20 minutes, Working - 3 hours, Driving - 3 hours and 30 minutes, Bike Machine (Cycling) - 36 minutes, Sleeping - 8 hours, Resting - 8 hours and 24 minutes. more...
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losing 0.4 lb a week
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Comments
😂 deine Antwort....auch Glühstrumpf 🤗💚
04 Feb 22 by member: sjw*
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04 Feb 22 by member: Abraxsa
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