Karen_Karen_56's Journal, 04 February 2022

114.9 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 39.00g | Prot: 78.27g | Carb: 89.47g.   Breakfast: Coffee, Kellogg's All-Bran Original, Coles Lite Milk, Coles Camembert. Lunch: Coles Regular Soy Milk, Almonds, Edgell Chick Peas. Dinner: V8 Low Sodium Vegetable Juice, Tuna in Water (Canned). more...

1276 kcal

Activities & Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...