Weigh In record (no journal entry) for 01 February 2022
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105.1 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1650 kcal
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Fat: 43.55g | Prot: 134.62g | Carb: 181.12g.
Breakfast: Hacendado Yogur +Proteínas con Trozos de Fresa , Arándanos, Mercadona Avena Crunchy. Lunch: Pan de Centeno, Hacendado Espinacas Frescas, Mandarina, Hacendado Salsa de Soja, Mercadona Atún Natural, Cebolla Morada, Hacendado Brotes Tiernos , Pechuga de Pollo a la Plancha. Dinner: Hacendado Altramuces, Nueces, Mercadona Pizza Jamón y Queso. Snacks/Other: Kiwi, Pan de Centeno, Cecina, Hacendado Queso Fresco Desnatado 0%, Hacendado Chocolate Negro 85%, Hacendado Yogur Natural Desnatado Edulcorado 0%, Hacendado Queso Fresco Desnatado 0%, Kiwi. more...
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gaining 2.3 lb a week
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