Weigh In record (no journal entry) for 03 February 2022
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287.5 lb
Lost so far: 34.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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2414 kcal
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Fat: 124.04g | Prot: 122.74g | Carb: 210.83g.
Breakfast: Grafschafter Rinse Appelstroop, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Hartgekochtes Ei. Lunch: Milbona Quark 20%, Harzer Harzer Käse. Dinner: Bananen, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Thunfisch in Öl (Konserviert), Hartgekochtes Ei, Aldi Rote Paprika, Avocado, Thomy Delikatess-Senf Mittelscharf, Milsani Joghurt 3,5%, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. Snacks/Other: Kaki, Äpfel, Gut & Günstig Butterkeks, Latte Macchiato. more...
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3491 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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