Weigh In record (no journal entry) for 02 February 2022
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157.9 lb
Lost so far: 86.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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2194 kcal
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Fat: 93.66g | Prot: 138.53g | Carb: 189.50g.
Breakfast: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Crepioca. Lunch: Costela Bovina, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Maxixe, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Lobits Salgadinho, Yoki Paçoca , Qualy Margarina Cremosa, Bauducco Biscoito Cream Cracker, Café com Açúcar, Brownie, Bauducco Cookies Sabor Chocolate. more...
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losing 6.2 lb a week
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