Weigh In record (no journal entry) for 02 February 2022
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174.2 lb
Lost so far: 86.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1565 kcal
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Fat: 61.74g | Prot: 137.01g | Carb: 123.08g.
Breakfast: Piá Leite Semidesnatado, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Ovo Cozido, Predilecta Milho Verde em Conserva, Abóbora Cabotia. Snacks/Other: Itambé Leite em Pó Desnatado, Morangos, Banana Prata, Health Time Whey Protein 100%, Danone Iogurte Natural, Sabor da Terra Semente de Chia, Piá Leite Semidesnatado, Copra Leite de Côco Tradicional. more...
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2477 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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